Hey, it’s Coach Steve Shannon. Between work, Judo, being a husband, and raising three energetic kids, I get it. Life’s hectic, and finding time for yourself can feel impossible. But here’s the deal: when you’re stronger, you've got more to give to the people you love. And that’s exactly why I created the Move Strong method. It’s all about efficient training, whether you’re short on time, space, or equipment. We focus on kettlebells, steel maces, and bodyweight exercises—training that works anywhere. I’ve had the chance to share this at top industry events like the Exercise NZ Conference, running workshops for Les Mills, BFT, and a few others. My clients? They’re everyone from fitness newbies to pro athletes. So, wherever you are in your fitness journey, I’m here to help you crush your goals. Let’s get after it.