WELCOME TO C.O.M.S FITNESS

Owned and operated by REPS registered Personal Trainer Steve Shannon the name "COMS" stands for "Captain of my ship" and was chosen to be a reminder that you steer your own course and that you have in your hands the power to create the future you want and deserve.

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Blog posts

Why Diets Don't Work - Focus on Health not Weight

Why Diets Don't Work - Focus on Health not Weight

Placing rules and restrictions on yourself regarding what you’re ‘allowed’ and ‘not allowed’ to eat, viewing foods as ‘good’ and ‘bad’, counting ca...
Food Health Healthy Eating Nutrition Wellbeing Wellness
Cardio vs. Weights: For Fat Loss

Cardio vs. Weights: For Fat Loss

Sometimes I talk before I think. Like today I asked my wife, "Honey, if you were wanting to lose fat what exercise would you do?" This, as many peo...
Exercise Fitness Motivation Muscle Gain Weight Loss
The H.I.I.T List: Why You Should Be On It

The H.I.I.T List: Why You Should Be On It

These days life seems more hectic than ever. Between family, work, education, social engagements and spending quality time with your significant ot...
Exercise Fitness Motivation Muscle Gain Weight Loss
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