What my clients have to say.

I have trained twice a week with Steve for almost a year now. One session a week is a weights session and the other session is a circuit training session with myself and a friend and I have loved every single session! Steve does an amazing job at tailoring each… Read more “”

Stephanie Kirk

I have never had a personal trainer and to be honest I never thought I would… Steve has most definitely changed my thoughts on this. He has taught me a variety of exercises but most importantly routine. Steve is an excellent PT and i can honestly say I’m looking forward… Read more “”

Olivia Ashby

Steve is a true master of his craft. He has an extensive knowledge base covering many areas within the health knowledge base covering many areas within the health and fitness industry. His continual drive to educate himself and gain further qualifications across a wide array of fitness disciplines not only… Read more “”

Sam Hoverd

I have trained with Steve for three years, and currently have two sessions a week with him. Steve is the best of the best. What I appreciate most about Steve (aside from the scintillating conversation) is that he is always improving his skills and knowledge, so he can provide a… Read more “”

Jo Beere

I’ve been training with Steve for over two years now and he has had a monumental impact on not only my life but also that of my family. Having been introduced first to the idea of functional fitness and then over time kettle bells, plyometrics and the various other training… Read more “”

Tony Douglas

Steve and I trained for 2 years since 2016. I went in with very little knowledge of exercise and nutrition and even less knowledge of personal training or if Steve was the right fit as a personal trainer for me. But from the first day he took me under his… Read more “”

Lee Tere

Steve is an awesome trainer! I love that he challenges me and my perception of my abilities every session. He’s always striving to help you reach your best and his attention to form and technique ensure you get the most out of every movement and that you’re protected against injury.… Read more “”

Kirstie Petch

When working with Steve you can be confident that you will be challenged, educated and entertained. His knowledge, dedication and compassion for his profession is exceptional. This is evident throughout as he is continuously in pursuit of new knowledge and consistently upskilling. He understands your needs and adapts quickly and… Read more “”

Taniora Robinson

Steve knows his stuff and will change your view on training. His approach to optimizing functional movement, strength and power would improve any athlete’s game.

Liam Messam

Mission statement

Remove the barriers people face when it comes to exercise. Educate my clients to give them the tools they need to workout effectively, with minimal to no equipment, anywhere they have space to move.

The COMS Fitness approach

At COMS Fitness being functionally fit means being strong on the move. Life isn’t static so why train that way?
I’ve worked with a range of clients from professional athletes to boardroom executives to law enforcement officers to parents just wanting to keep pace with their kids and the common ground I’ve found with all of them is the need to move well, have more energy and be mentally and physically strong.

This journey will begin with a consultation and relatively short but thorough functional movement screen. This allows me to spot where the clients strengths lie and establish where improvements can be made. The FMS gives me a clear path to take with programme design for the client

“It is the optimal long term performance and mindset of my clients that matters most.”

Once we get to the actual workouts there will be a focus on compound, multi joint movements practiced with both ballistic (explosive power) and grind (slow, time under tension) methods which allow us to dramatically improve balance and mobility while at the same time increasing strength and endurance. The workouts are progressive and always challenging. Together we will break down limiting self beliefs and build a stronger, more powerful you.

Steve Shannon with Steph

While fat loss and increased muscle tone are happy byproducts of my training method, the cosmetic component is not the focus nor the goal. It is the optimal long term performance and mindset of my clients that matters most.

Aside from the physical benefits, overcoming the challenges faced in our sessions will improve your confidence. Regular exercise is a proven and powerful weapon in the battle with mental health conditions such as depression and anxiety.

Strong body, stronger mind and above all else stronger for longer.